Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health

Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you just might be struggling with. I have some great tips to help you improve your gut health and a special bonus worksheet just for podcast listeners. Remember, empowering ourselves by knowing about our health and being our own best advocate is one of the most feminist, self-loving things we can do in this world.Get full show notes and more information here: https://victoriaalbina.com/4Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale

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This episode is 34 minutes long.

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This episode was published on March 14, 2019.

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