Ep 4 - Lifestyle medicine with Dr Kate Bennett-Brown

Visit http://www.dryusra.com to find out more!Find out more about Dr Kate Bennett-Brown▶︎ Instagram▶︎ LinkedIn - []▶︎ WebChapters:00:00:00 - Empowering Health through Lifestyle Medicine00:03:55 - Lifestyle Medicine and Personal Journey00:07:40 - Nutrition and the Zoe Test00:11:30 - Harmful Effects of Processed and Refined Foods00:15:19 - The Impact of Nutrition on Oral and Overall Health00:19:17 - Nutrition and Acne00:23:23 - The importance of getting outside in the morning for better sleep00:27:10 - The Importance of Sleep for Weight Loss00:31:07 - The Impact of Stress on Physical and Mental Health00:35:21 - The Importance of Stress Management and Self-Care00:38:52 - The Importance of Exercise for Mental and Physical Health00:42:37 - The Importance of Muscle Mass for Aging00:46:24 - The Relationship Between Exercise and Testosterone00:50:15 - The Importance of Social Connectedness and Mental Health00:53:54 - Masking underlying disease with smoking and vaping00:57:46 - The Impact of Endocrine Disruptors01:01:29 - Lifestyle Medicine and Interview with Dr. KateVisit http://www.dryusra.com to find out more!The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify▶︎ Amazon MusicFollow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInRecorded and produced by Longwave Digital:▶︎ Website▶︎ Instagram▶︎ LinkedInRecorded and produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram▶︎ LinkedIn...