EP 4: Mark Reifkind on training, competing, & life

Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind. Mark has competed at a high level in 4 sport: gymnastics, triathlon, bodybuilding, and powerlifting, and is one of the highest ranking StrongFirst kettlebell instructors in the world. In this episode we discuss:  The education of a coach: Mark's history of training - and competing against - the best athletes in the world His insights into the difference between training competitive athletes and training 'Average Joes' Training vs. Exercise - why most people need one and not the other Most important things to factor into a student's training Training like an athlete - a recipe for disaster? Much more! Be sure to check out Mark's website at www.GiryaStrength.com