Ep 4: Medicated to Meditated

Jessica Ray Winthrop-Oney is the founder of Dream Navigation. As a presence + ascension coach and holder of sacred space, Jessica helps souls on the rise escape traffic jams in the mind, navigate dreams and ascend. Jessica is a certified Mindfulness Coach, Meditation Teacher, Neuro-Linguistic Programming practitioner, Laughter Yoga leader, and Usui Reiki 1 practitioner. It is her deepest joy to stand with others through their inevitable transformation via 1:1 coaching + healing, co-creative group containers and so much more. Aside from geeking out on her life’s work, you can find Jessica spending time with her beloved friends and family, and at the beach any time of the year.IN THIS EPISODE...Jessica shares/We talk about:* how disconnected she was from intuition, source + spirit*how she originally thought mindfulness was bullshit*what it was like to feel her intuition for the first time*what lead her to seek out her spirit *how doors began to open as she allowed herself to surrender and trust*her experience with a wild spiritual retreat that truly helped her up level and expand*being present  -  it's not easy but it's essential*depression, anxiety + overwhelm*alcohol, substance abuse + rehab*mindfulness*laughter yoga*NLP -neuro linguistic programming *emotions being shut down as a child/teenAND SO MUCH MORE!!!BONUS:Jessica leads us through an intuitive practice to help make a decision. She also shares other simple yet potent tools to help you 'break state' and bring yourself to the present moment. There is so much goodness in this episode, enjoy!*****GET HELP NOW!******If you or someone you know is struggling with mental health or substance abuse disorders, remember YOU ARE NOT ALONE. Call the SAMHSA hotline 1-800-622-HELP  - Free, confidential and open 24/7 - 365 daysWays to connect with Jessica...Website: https://www.thedreamnavigation.comIG :@presenting_jessicaray Joyous Journey - offering that includes heart chakra cleansing + laughter yogaIn this episode we mention...Sarah JenksWebsite: https://sarahjenks.comLive more weigh less (program where Jessica and I meet:)IG - @sarahjenks Stephanie Bellinger aka 'The Spiritual Boss Babe'Website: https://www.spiritualbossbabe.comIG: @thespiritualbossbabeAFTER YOU LISTEN...Head over to the HEAR HER facebook page! Let us know how you liked the episode and what resonate for you. Tell us about your story and connection with intuition. The best way to support the podcast:Rate, review and share this episode with anyone that might benefit from hearing it.Wanna work/play with me: Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's  see if our souls are meant to heal together.  Email me to set up a discovery call [email protected] or DM me on Instagram @divinelysensitive today! Want to experience longer guided journeys? Check out my meditation shop.