Ep 4: Mental Health and the Holidays

The most wonderful time of the year is not always, well, that wonderful. Especially for those of us who struggle with mental health. Whether this is a continuous struggle for you, or something that just pops up during this time of year, please know you are never alone. Chaos and Art is a space where you are seen, heard, and safe to feel and be. This episode is my gift to you this holiday season, so tune in as I talk about: My experience with mental health and my worst holiday season ever last year (4:00) The MOST important thing you could hear right now (5:08) My message specifically to any and all Believers (8:47) 5 tips for helping you cope with your mental health this holiday season (15:40) There is freedom to be found in letting ourselves simply be and experience this holiday season as we are—mental health struggles and all. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod