EP 4 - Mindfulness = Better Leaders: A Seat At The Table with Michael O’Brien

Join me for this week's episode, featuring Michael O’Brien, Executive Coach, Meditation Teacher, Speaker, Avid Cyclist, and Best-selling Author of “Shift: Creating Better Tomorrows”; “My Last Bad Day”, as well as co-author of “The 5 Levels of Male Allyship”.In our discussion, we explore resilience, leadership, personal growth, and the importance of fostering inclusive environments at work and at home.Michael shares his transformative journey, including the near-death and life-altering accident he experienced, which led him to adopt a mindset of resilience and mindfulness. We also discuss the role of mindfulness in effective leadership.Don’t miss the rapid-fire round at the end!TakeawaysLeadership is not just about pulling up your own chair; it’s about ensuring others have a place at the table.Michael emphasizes the importance of creating space for mindfulness in leadership.He advocates for changing workplace culture to be more inclusive and supportive.Personal experiences, even traumatic ones can reshape our perspective and our leadership abilities.To email me regarding this podcast: [email protected] more information and to contact Michael O’Brien:www.michaelobrienshift.comSubstack: Milkshakes with MichaelLinkedIn: Michael O'Brien