Ep. 4 | My personal nutrition philosophy | Part 1: Core Principles

In this episode, I'm going to break down the core principles that I think you need to know to improve your nutrition and eat well for life.  I discuss: - energy balance - macronutrients - fibre and micro nutrients - & what I think makes a "healthy" diet In part 2 I will cover more around actually changing your diet, your behaviours around food and your mindset towards nutrition.  I hope that after listening to both of these episodes you will be able to make informed choices around how you fuel your body. MARCH COACHING SPACES: click here and let's have a chat Don't forget to rate & review, and share this episode on your stories on IG and tag me @emma.currivan 🤍