Ep.4 - navigating December with a fat loss goal

from The Snack and Thrive Podcast · host Katie Holland

Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that!www.snackandthrive.com

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This episode is 34 minutes long.

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This episode was published on December 11, 2025.

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