EPISODE · Dec 11, 2025 · 34 MIN
Ep.4 - navigating December with a fat loss goal
from The Snack and Thrive Podcast · host Katie Holland
Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that!www.snackandthrive.com
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Ep.4 - navigating December with a fat loss goal
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