EPISODE · Oct 2, 2017 · 31 MIN
Ep. 4: Ok, you cheated on your diet... now what?
from Mindful Fit Life · host Sara Fennell
Fell off track with your nutrition? Feel like you've ruined everything? Let me help you through that. In this episode we talk about what really happens to your body when you cheat on your diet and 3 ways to help fix this and get you back on track before you end up in a negative mindset and stop moving forward with your goals. www.SaraFennell.com
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Ep. 4: Ok, you cheated on your diet... now what?
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This episode is 31 minutes long.
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This episode was published on October 2, 2017.
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