Ep. 4 - Periodization & Autoregulation Roundtable

In this episode Iron Culture brings a who's who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchscherer who introduced the lifting world to "reactive training" based on programming a specific proximity to failure within a set is joined by John Kiely, a sports scientist, theorist and long time strength and conditioning coach whose peer reviewed articles have acted as wake up calls in periodization academia. Last but not least, Dr Michael Zourdos joins the panel, a pioneer in modern applied periodization research who was the first to specifically advocate for the integration of periodization concepts previously considered mutually exclusive. Join us for this in depth discussion!

Periodization 2012: https://static1.squarespace.com/static/55b7ffebe4b0568a75e3316b/t/580a2604725e25c8080a03d9/1477060101545/09Kiely+IJSPP_PeriodizationParadigms.pdf
Periodization 2018: https://link.springer.com/article/10.1007/s40279-017-0823-y

 

More Information On Our Guests:

Mike T:
Website:
https://www.reactivetrainingsystems.com/
IG:
@reactivetrainingsytems
@miketuchscherer
FB:
https://www.facebook.com/profile.php?id=1498006393

Mike Z:
Website:
Strongerbyscience.com/mass
Facebook:
https://www.facebook.com/profile.php?id=1449611757

John Kiely:
Researchgate:
www.researchgate.net/profile/John_Kiely2/
Twitter:
@simplysportssci