Ep 4: Protein, Aging, and Muscle for Women

This episode kicks off a short series on protein—why it matters, how much you may need, and how to actually fit it into your day—especially for women 30+ heading into perimenopause or menopause. You’ll hear how shifting estrogen levels can impact muscle, bone density, insulin sensitivity, recovery, and even joints and soft tissue, and why strength training helps protect your health, metabolism, and independence as you age.