Ep 4: Put yourself first

How can you get over the guilt of sometimes putting your own needs first?How can you set goals that have nothing to do with your scale weight?Listen to find out!Timestamps:0:00 - intro2:39 - putting yourself first19:05 - keeping things fresh29:36 - setting goals when you hate setting goalsFree 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence6-week coaching programme: https://www.mindandmatterfitness.co.uk/methodEmail me: [email protected]