Ep 4: Rebuilding Trust: What to Do After the Damage Is Done

In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach, discusses the complex topic of rebuilding trust after betrayal. He outlines the deep emotional and psychological impact of broken trust and provides a five-step roadmap to repair it, including acknowledging the damage, owning your part, creating psychological safety, setting repair agreements, and following through with consistency. Dr. Vergolias also addresses how individuals who have been betrayed can work on healing themselves and restoring their own sense of trust. The episode concludes with a preview of upcoming discussions focused on men's mental health.