Ep. 4: Recovery Tips for Cyclists

  This week on the podcast, we're diving deep into recovery for cyclists. Have you ever heard the mantra, "Train hard, recovery harder"? It's true; recovery is an absolute cornerstone for performing as an athlete, and it must be taken seriously. We walk through the fundamentals (the practices that make up 80-90% of recovery) plus the additional 10-20% "marginal gains" that can be added in to maximize recovery and performance as a cyclist. In this episode, you'll learn: The top 3 fundamental components of optimizing recovery as an athlete What an ideal recovery routine looks like Some of Frank's favorite recovery tools and secrets What's up with Cryotherapy and sensory deprivation tanks? Plus more! Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don't forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/    Instagram: @fascatfh Twitter: @FasCat  and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ The post Ep. 4: Recovery Tips for Cyclists appeared first on FasCat.