EP 4: Responding to Triggers this Christmas & Holiday Season

This episode was inspired by a post I saw on instagram … "Only a few more mental breakdowns before Christmas.  We've got this guys"   Bringing humour and lightheartedness to life's struggles is cool.  AND actually working through those life struggles so you can heal and grow - WAY COOLER!   And so that's what I am offering up in this weeks episode my love.   My intention behind this episode is to gift you practical tools and self understanding to make the "silly season" that little bit easier.   Here's what you can expect:   Reasons the "festive" and "holiday" season can feel so overwhelming   How the most social time of year can feel lonelier than ever   My past experiences with finding the Christmas/New Year break hard   Where your inner child might be showing up   Owning our internal triggers and acknowledging the external stimulus    The 3 most common triggers that are showing up beneath the surface   4 clear steps to understanding and overcoming a triggering experience   You can connect with me here on Instagram or at gemmahanley.com