Ep 4: She Was the Good Girl. Now She's the Burnt Out Boss. Let's Talk About That

A lot of burnout starts with being the "good girl." Say yes. Be nice. Don't rock the boat. Keep proving your worth. In this episode I'm pulling back the curtain on how childhood programming wires high achieving women to people please, chase validation, and override their own needs -- until their body finally says enough. This one gets to the root of it.In this episode we cover:Why "being good" is often just code for self abandonmentHow validation seeking shows up in leadership and leads to burnoutThe internal shift that helped me rise to VP without losing myselfWhy healing your nervous system is key to confident embodied leadershipWhat it really means to take heart centered action and how to do itReady to overcome burnout and step back into your power? Check out my Burnout to Breakthrough course -- created specifically for high achieving women who are done running on empty: https://www.reviveandthrivewomen.com/offers/LBuwZ4EB/checkoutCome find me on Instagram for daily leadership tips for women: @cassandraraemuscara