Ep.4 - Strength building vinyasa flow

from Cheryl Mokhtari Yoga · host Cheryl Mokhtari

This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in, including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence are some simple twists and gentle backbends; to finish we will release the neck and stretch the side body.  (65minutes/level 2)Please see the health and safety disclaimer on the podcast website.  By listening to this podcast you agree to its conditions and practice at your own risk.Find and subscribe to this podcast on iTunes.  To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari

Episode metadata supplied by the publisher feed · Published Nov 23, 2017

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Ep.4 - Strength building vinyasa flow

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