Ep 4 - The Art of Gratitude

Practice Gratitude. I've been told this before, and I get it...I think we all day. We understand the concept of gratitude, right? If we are grateful for where we are/what we have, we'll be happier. But how many of us actually practice gratitude. There's always a difference between understanding something conceptually and actually embodying a belief and putting it into practice. I've always been curious about this; why should I actually practice gratitude? I haven't really found a strong enough reason to compel me to make it a daily practice. That's why we dove into this topic. As Ryan and I dove into this topic, we found a ton of research that's been done on the subject. Let's dive in.