Ep. 4: The First Time My Body Surprised Me

I started dieting at eleven. I was told I'd be prettier if I lost weight at five years old. I spent decades punishing my body instead of living in it.Then at 17, I tried taekwondo, and everything I thought I knew about my body turned out to be wrong.This episode is about the long, complicated road from hating your body to understanding it. Yo-yo dieting, interoception, a 2020 health scare that changed everything, and what I learned about my own body that eventually made me a coach.Late to Everything Except Puberty with MelinaEp. 4: The First Time My Body Surprised Me