Ep. 4 The importance of separating your story from others', recognizing the stories that you keep, and using momentum for healing.

In this episode I cover three important tools you can uses to shift your perspective on healing from one that is stagnant to one that is progressive.  I break down three perspectives to be aware of to become a catalyst for your own change and rewiring of your brain. These include:  1. Recognizing and owning your own story and why it is important to differentiate between what is ours and what it others'. 2.  Improving awareness of the stories that you keep and whether they are keeping you stuck or moving you forward. 3. How to change the brain's perspective and healing momentum in healing by incorporating just 2 minutes of a new activity each day.