Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)

Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst. We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want.  MORE GOOD is better.Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.