Ep 4. The Truth About Trauma and ADHD

Trauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’s kind of amazing that we’re even talking about it. We’re naming the patterns, breaking generational cycles, and giving ourselves permission to heal. That’s huge.But sometimes, the very thing that’s supposed to set us free can also keep us stuck. When trauma becomes the lens we view everything through, it can quietly morph into an excuse—a reason to stay in the past instead of fully living in the present.This episode isn’t about shaming you for processing your pain. Your pain is valid. Your trauma is real. But if you’re still clinging to that old narrative as the reason why you’re stuck, it might be time to let it go. Not because it didn’t matter—but because you matter more.In this episode, you’ll learn about:The ‘Trauma trap': viewing everything through a trauma lens (2:00)How trauma can become a distraction from living in the present (2:43)Questioning when processing past trauma becomes a barrier to present living (5:01)Using trauma as an excuse for not moving forward (5:34)The need for personal accountability (9:51)Living in the present as an 'inner Adult' (10:49)The importance of ownership and controlling what's in one's power (11:37)Exploring re-traumatization through old belief systems (12:52)Wildly Different Question of the Week: What part of your story is holding you back?Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day🗓️ May 20 & 22 | Included for Untamed members💻 Grab your ticket today!Want to go even deeper? Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.✨ Weekly live coaching with Ana✨ Emotional regulation & mindset tools✨ The Untamed Freedom Formula course✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism✨ A wildly relatable, supportive community👉🏽 Join now at anaurban.com/adhd-untamed