Ep. 4 Toxic Positivity

Looking for an excuse to not be positive, we got you covered. Too much of anything is bad, including good- specifically, positivity. Listen to find out whyLinks:https://www.verywellmind.com/what-is-toxic-positivity-5093958https://www.medicalnewstoday.com/articles/toxic-positivity#avoiding-toxic-positivityhttps://jedfoundation.org/resource/using-humor-as-a-healthy-coping-mechanism/https://openaccesspub.org/international-journal-of-psychotherapy-practice-and-research/article/999https://www.webmd.com/mental-health/features/how-denial-affects-your-lifehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202212/suppressing-emotions-can-harm-you-heres-what-to-dohttps://caldaclinic.com/dangers-of-suppressing-emotions/#:~:text=Sleeping%20disorders%2C%20flashbacks%2C%20weight%20problems,suppress%20painful%20emotions%20and%20thoughts.https://www.healthline.com/health/high-cortisol-symptoms#causeshttps://www.webmd.com/a-to-z-guides/what-is-cortisolSend us Fan Mail