Ep. 4 Trauma, Loss & the parent I'm becoming

Today's episode is very personal, I'm going to speak on my parent's divorce, my mother's trauma, and my father's upbringing has shaped me. I'm going to talk about being the angry, bullied kid. My grandmother being my safe space, and how grief led me to fall into depression and going to therapy. I also share how these experiences continue to affect my parentiing, the triggers I face, and the intentional choices I make to break cycles and show up for my kids. Follow me on social media, IG: LifeaccordingtoRick, Tiktok: LIfeaccordingtoRick03