EP. 4 Understanding Stress and How To Manage It

LINKS:https://www.beautycounter.com/andreabarrick?&goto=/en-us/accountCODE: CLEANFORALL20https://www.ewg.org/RESOURCES:https://pubmed.ncbi.nlm.nih.gov/16110169/https://www.imrpress.com/journal/JIN/22/6/10.31083/j.jin2206137/htmhttp://www.rehrigcwc.com/patient-education/scars-stress-the-nervous-system.htmlKEY TAKE AWAYS:Stress can have both physical and psychological effects on our health.The body can hold onto stress and trauma, leading to physical and psychological problems.The five basic stressors are toxins, immune system challenges, scars, food, and trauma.Strategies for reducing stress include reducing exposure to stressors, practicing breathing and exercise, focusing on nutrient-dense foods, and engaging in journaling, praying, and meditation.