Ep. 4 Unpacking #SkinnyTok with Cilla Moore, LCSW

✨ Episode Summary:In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening!Connect with Cilla Moore, LCSWWebsite: https://itscillahope.com/Instagram: @itscillahopeWork with Cilla as a Recovery Coach🧰 What You’ll Learn:What #SkinnyTok actually is and how it impacts mental healthThe Trojan Horse problem, the 2025 aesthetic shift, and what you can do about itHow to disrupt the algorithm, anchor in your values, curate your feed, and moreTimestamps0:00 – Intro Teaser + Podcast Intro0:59 – Intro to the Episode Topic2:33 – Guest Bio5:33 – What is #SkinnyTok?!10:33 – SkinnyTok, Lifestyle Changes, and the Trojan Horse Problem14:16 – Impact on Clients15:58 – The Role of the Algorithm 19:40 – Reporting Content20:51 – What I Eat In A  Day26:28 – Is it Helpful or Harmful?28:31 – Social Media Literacy and Trigger Translation Checklist30:53 – 2025 Aesthetic Shift37:56 – Social Media Feed Curation Days41:24 – Cilla’s Favorite Resources43:28 – Inner Child Favorites47:56 – Outro & Disclaimer📚 Resources & Mentions:Gorls Who Eat Book Club#SkinnyTok Trigger TranslationsRenfrew Center Social Media Literacy Checklist Semi-Well-Adjusted Despite Literally Everything: A Memoir⁠ by Alyson Stoner🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling