Ep. 4 Unprocess your life- how to change your approach to nutrition ft. Rob Hobson

Welcome back to the Get It Done Podcast!Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has worked with top brands like Adidas and Fitbit, contributed to leading publications, appeared as a TV nutritionist on shows like This Morning, and authored best-selling books on health and wellness.In this episode, Rob discusses the current state of health and nutrition in the UK, the challenges we face, and why education is crucial. He also explains why we tend to overcomplicate nutrition and shares practical tips for improving our health through simple, individualised approaches.Tune in for expert insights that can help you simplify your health journey, make smarter food choices, and ultimately, Get It Done! Hosted on Acast. See acast.com/privacy for more information.