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Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it? episode artwork

EPISODE · Oct 14, 2025 · 1H 8M

Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it?

from Lactate & Love · host Kelly and Matt

Welcome to Episode 4 of Lactate & Love. Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild Boar.Thank you for listening, please do continue sharing the love if you enjoy this episode! Kelly & Matt x To follow Matt YouTube - https://www.youtube.com/@TheWelshRunnerInstagram - Instagram.com/thewelshrunnerStrava - https://www.strava.com/athletes/2584141To follow Kelly https://www.youtube.com/@KellogsOnTheRunInstagram - instagram.com/kellogs_ontherunStrava - https://www.strava.com/athletes/12947244

What this episode covers

Welcome to Episode 4 of Lactate & Love. Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild Boar.Thank you for listening, please do continue sharing the love if you enjoy this episode! Kelly & Matt x To follow Matt YouTube - https://www.youtube.com/@TheWelshRunnerInstagram - Instagram.com/thewelshrunnerStrava - https://www.strava.com/athletes/2584141To follow Kelly https://www.youtube.com/@KellogsOnTheRunInstagram - instagram.com/kellogs_ontherunStrava - https://www.strava.com/athletes/12947244

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Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it?

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Frequently Asked Questions

How long is this episode of Lactate & Love?

This episode is 1 hour and 8 minutes long.

When was this Lactate & Love episode published?

This episode was published on October 14, 2025.

What is this episode about?

Welcome to Episode 4 of Lactate & Love. Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild...

Can I download this Lactate & Love episode?

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