EP #4: Weight

When you see the number on the scale, or on the measuring tape, or on a clothing tag, what do you make that number mean? And why should you care about the meaning you ascribe to that number? In Episode 4, you'll find out why how you think and feel about your weight really matters—and how to make your attitude about your weight work in your favor. This episode continues the conversation we began in Episode 3 about the price you pay when you feel shame about your bingeing. Remember, self-regard is central to freeing you from bingeing! So, this week, and for the next few weeks, we'll be breaking this down and looking at how we can use self-regard to help in key areas of binge eating: weight, food restriction, urges to binge, the bingeing itself, the aftermath of bingeing, and weight loss after the bingeing has stopped. Up first: weight. Listen in and find out more!