Ep.4 Where do I begin?!

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode…   Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fitness.   As with all fitness and exercise programmes, you need to use your common sense. If you have been told on health or medical grounds that you should not take part in physical activity and sport, have any pre-existing medical conditions or concerns about whether or not you should exercise, you should seek advice from your GP first. If you are returning to exercise after having a baby you should have had your post natal check with your doctor and be ‘signed off’.   Try my free Small changes BIG wins, 7 day kickstarter programme! Sign up here: happiness.radiatefitness.co.uk/small-changes   Get in touch!  You can find Amanda at: instagram: www.instagram.com/radiatefitnessuk  email: [email protected] Website: www.radiatefitness.co.uk