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EP 4 – Why Do I Hyperfocus… and Then Crash? episode artwork

EPISODE · Jul 2, 2025 · 4 MIN

EP 4 – Why Do I Hyperfocus… and Then Crash?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailHyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.

What this episode covers

Send us Fan Mail Hyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.

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EP 4 – Why Do I Hyperfocus… and Then Crash?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 4 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on July 2, 2025.

What is this episode about?

Send us Fan MailHyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can...

Can I download this And How Does That Make You Feel? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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