Ep 4 - Why Everything Feels Like Too Much

Have you ever had a moment where nothing is technically wrong… but everything feels like too much?The noise feels sharper. The light feels harsher. Conversations feel overwhelming. Even your own thoughts can feel loud.In this episode of Sea of Signals, psychotherapist Amiee Wilson explores what’s really happening in those moments — and why they often have less to do with emotion, and more to do with how much your system is taking in.This is an episode about:sensory overwhelm (sound, light, touch, movement)emotional sensitivity and accumulationwhy small things can suddenly feel like too muchand how overwhelm is often about volume, not weaknessIf you’ve ever needed to leave a room, get quiet, or step away without fully understanding why — this episode will help you make sense of that experience.