Ep 4. Why you are NOT losing weight, weight loss vs fat loss, calorie deficits + tracking calories

from The FIT MUM Podcast · host hannah.somers-gb

In this episode I discuss the reasons as to why you are not losing weight because in order to find a solution you need to first figure our the problem. If you would like the FREE checklist I mention then you can get this here: https://stan.store/hannahlouise_fitness IG: https://www.instagram.com/hannah.louise89/

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This episode is 25 minutes long.

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This episode was published on October 2, 2023.

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