Ep 4: 心靈操控：從杏仁核到能量管理的旅程

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

在本集《心靈操控：從杏仁核到能量管理的旅程》中，我們將探索大腦杏仁核如何影響情緒與能量投放。透過1個實用技巧和3個 to-do-list，我們將揭示如何掌握內心的力量，讓能量不再左右我們的生活。無論你是尋求更好的能量我究竟有幾多都唔都唔記得管理，還是希望提升自我能量，本集將帶你踏上心靈的探索之旅，發現如何在日常生活中應用中立觀察技巧，實現真正的心靈平衡。節目更新 ➡️ 每週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA -- Hosting provided by SoundOn

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Ep 4: 心靈操控：從杏仁核到能量管理的旅程

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