EP. 4 — You Don’t Know How to Breathe (And It’s Costing You)

What if the way you breathe is the reason you feel stressed, anxious, or disconnected?In this episode, Elijah sits down with Buddha Bloom — a Miami-based bodyworker, yoga instructor, and breathwork practitioner — to explore the deeper layers of health most people overlook.From breathwork and meditation to massage and movement, this conversation breaks down what it really means to be connected to your body — and why most people are operating completely out of sync.Buddha Bloom shares his journey into Eastern philosophy, the power of slowing down, and how mastering your breath can directly influence your nervous system, emotions, and overall state of being.This episode isn’t just about health — it’s about awareness, control, and learning how to come back to yourself.🔑 In this episode, we cover:Why most people are breathing incorrectly (and how to fix it)The concept of light, slow, deep breathing (LSD)How breath controls your nervous system and stress levelsMeditation, ego, and separating from your thoughtsThe connection between posture, tension, and breathingWhy massage is an underrated pillar of healthHuman touch as a form of healing and communicationYoga beyond movement — as a full lifestyle systemConsciousness, awareness, and controlling your thoughtsHow environment shapes your mind and identityConnect with Buddha Bloom:https://www.instagram.com/buddhabloom/