Ep. #4 - Your body makes sense w/ Alyssa Chang

In this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing after feeling like they've tried "everything".We cover:Physique competitionsThe impacts of extreme diet & exercise on the bodyRecovering from chronic stressThe nervous system & how to regulate itSigns you may be living in the wrong environmentWays to soothe the nervous systemAnd much more!Follow Alyssa on instagram here.Learn more about her programs here.Join me on instagram here.FREE trainings!4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass 4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass3 Steps to Getting Leaner: https://bit.ly/slawebinar Healthy Habit Foundations: https://bit.ly/hhfjoin