Ep.4 Your Training & Nutrition Questions Answered (Q&A)

In this episode, we’re doing things a bit differently. I took to Instagram (@141_Fitness) to see what was on your minds, and today I’m diving deep into your questions. From specific training methodologies and peaking for competition to the daily grind of balancing fitness with a busy schedule, no topic was off-limits.Whether you're looking for technical advice on your big lifts or need a mindset shift to get through your next training block, this Q&A covers the real-world applications of the principles we talk about every week.