Ep. 4 - You’re Not Stuck - You’re Inflamed

In this episode, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers unpack the powerful connection between stress, inflammation, and your overall health.From brain fog and fatigue to hormone imbalance and gut issues—chronic stress doesn’t just affect your mood, it literally reshapes your biology.You’ll learn:How stress fuels systemic inflammationWhy your thoughts and beliefs impact your physical healthPractical ways to lower inflammation through mindset, movement, and daily habitsThis is your invitation to stop spinning your wheels—and start healing from the inside out.Tune in and take your next step toward peace, clarity, and true wellness.