ep.4 《正念飲食》一起學會不再為多吃一口的自己自責

from 慢讀角落 Slow Read Corner · host 艾琳 Irene Chen

不知道你有沒有過吃完一包零食或一個甜點後，感受到隨之而來的強烈罪惡感? 不斷地在美食和責備自己的念頭間拉扯，不斷地用意志力去控制自己該吃什麼，吃多少，吃東西變成是一種很有壓力的事情。其實，我們真的可以好好享受自己喜歡的每一種食物，完全不需要放棄最喜歡的食物。享受美食，本來就是我們在人生中很重要的事。食物不分好與壞，透過正念飲食，找到我們內在的美食家，重新建立自己與食物的關係，你會發現，自己終於不再被吃完美食後的負面念頭綁架，反而可以更享受每一口的進食，並找回內心的平靜，讓我們一起認識正念飲食，找回自己與食物健康的關係。慢讀角落 Instagram: https://instagram.com/slowreadcorner?igshid=OGQ5ZDc2ODk2ZA== -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 17, 2023

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ep.4 《正念飲食》一起學會不再為多吃一口的自己自責

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