EPISODE · Oct 8, 2024 · 56 MIN
EP 4 整天忙來忙去，要怎麼做好身材管理，永遠保持一尾活龍
from 中年大叔的生存指南 · host 林佑達, 張簡名哲
整天忙來忙去，要怎麼做好身材管理，永遠保持一尾活龍 在今天的節目裡面，佑達跟張簡討論了如何為中年大叔做好身材管理 也討論了運動對於一個需要高輸出高生產力的中年大叔的重要性 怎麼在沒時間，忙碌的生活中 為自己的健康跟體力加分 常保一條活龍的狀態 -- Hosting provided by SoundOn
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EP 4 整天忙來忙去，要怎麼做好身材管理，永遠保持一尾活龍
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