Ep 40 - Aerobic Health and Conditioning for Life

Nick and Britni make the case for adding aerobic conditioning to your routine without ditching the weights. As lifelong strength athletes now getting serious about running, they bring a real perspective on what it looks like to build your cardiovascular base from scratch. This one gets into why your internal engine matters just as much as the muscle around it, what it feels like to be humbled as a beginner again, and how to approach conditioning with a plan instead of just going out and winging it.