EP 40 | Agora é a hora de pegar pesado.

from Soul Bela · host Isabela Fortes

Que tipo de exercícios e intervenções uma mulher de 40 deve fazer para construir músculos saudáveis, ou pelo manter os músculos que já tem e diminuir a progressão da perda. Site do podcast https://isabelafortes.com.br/ Instagram https://www.instagram.com/fortes_isabela/ Produção: Wepod

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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EP 40 | Agora é a hora de pegar pesado.

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This episode was published on December 22, 2023.

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