Ep 40 | Are you dragging yourself to the finish line?

By December, many people aren't just tired, they're running on empty. If you're limping toward the end of the year, counting down days until you can fall in a heap, this episode is for you. In this final episode of 2025, we look at what's really going on in your brain and nervous system when rest doesn't seem to "work," why most people start January already depleted, and how a simple pause - done well - can change the entire trajectory of the year ahead. This isn't about pushing harder, setting vague resolutions, or reinventing your life overnight. It's about closing the year in a way your brain actually understands. What you'll learn ✅ Why feeling exhausted in December isn't a motivation problem, it's a nervous system pattern ✅ What happens in the brain when stress chemistry runs for too long ✅ Why most New Year's resolutions fail (and what your brain needs instead) ✅ The real role of reflection in creating clarity and calm ✅ How to reflect, release, and reignite, without pressure ✅ Why choosing one word for the year works neurologically ✅ How to stop carrying this year's patterns into the next one Timestamps 00:00 – Teaser: "Dragging yourself to the finish line" 02:15 – Why this time of year feels so heavy 06:40 – Nervous system overload and survival mode 11:20 – Why time off doesn't always reset your brain 15:10 – Why most resolutions don't stick 19:30 – Reflection vs rushing into the new year 24:10 – Reflect, release, reignite 29:00 – Why your brain needs closure 33:10 – Choosing a word for the year (and how it works) 38:20 – The Reflection Guide + New Year Clarity Session 43:00 – Episode recap and what's coming next Links and resources Download your 2026 Reflection guidehttps://drive.google.com/file/d/1T-kfczUFCbIxYrlTv2qo542avd1Oe0qV/view?usp=sharing Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.