EP 40: Back to Wholeness with Darlene Brace

Darlene Brace is a licensed social worker and trauma-informed therapist whose work is shaped by both professional training and her own personal healing journey.   Drawn to the field by a natural ability to hold space for others, she pursued psychology and earned her Master of Social Work to support individuals navigating emotional pain.   Behind her professional success, she was healing from early trauma that manifested through disordered eating, overcontrol, and a deep need for safety.    A turning point during graduate school led her to realize that true healing requires more than understanding the mind; it requires reconnecting with the body.   Through therapy and body-based practices like yoga and mindful movement, she learned to experience movement as medicine rather than punishment.    After facing burnout herself, she redefined her approach to emphasize sustainable healing, self-compassion, and balance. At the core of her message is the belief that healing is possible and that everyone is worthy of it.   Key takeaways from Darlene’s Journey 1. Healing Is More Than Thinking - You can’t always think your way out of pain. Real healing often happens when you reconnect with your body, emotions, and nervous system.   2. Your Body Holds Wisdom - Learning to listen to your body can guide you toward what you truly need, whether that’s rest, movement, or emotional release.   3. You Are Allowed to Start Small - Healing is not an overnight transformation. Consistent, small steps over time can lead to powerful and lasting change.   4. The Right Support Matters - Finding the right therapist, practitioner, or community can make all the difference. Don’t get discouraged if your first attempt doesn’t feel aligned.   Quotes by Darlene 1. “Healing started for me when I realized I didn’t want to be controlled by food anymore, I wanted to feel whole.”   2. “If one therapist, one modality, or one space doesn’t work for you, don’t give up, keep trying until you find the support that feels safe.”   Connect with Darlene Facebook - https://www.facebook.com/DarleneBraceLCSW.LAC/ Instagram - https://www.instagram.com/authentic_healing/?hl=en Website - https://www.darlenebrace.com     💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere.    Download the "Boost your calmness techniques" to explore the opportunities life has to offer.     "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness  Our website: www.selfawesomeness.com   Instagram: www.instagram.com/selfawesomeness.com   Learn more: https://www.selfawesomeness.com/bio-social-links