Ep.40 Befriending Your Body: A Polyvagal Approach to Healing with Aly Dearborn, LMFT/CSAT

In this episode of Faith and Feels, I sit down with psychotherapist Aly Dearborn to explore the fascinating world of Polyvagal Theory and how it can guide us in healing from trauma. We talk about how understanding our nervous system can transform the way we experience safety, stress, and connection. Aly unpacks practical ways to navigate the different states of our nervous system, and why self-regulation, co-regulation, and befriending our bodies and emotions are so essential in the healing process. My hope is that this conversation leaves you feeling both informed and encouraged on your own journey.Recommended Resources:www.alydmft.com"Polyvagal Flip Chart" by Norton Series on Interpersonal NeurobiologyBooks by Dr.Stephen Porges:"Safe and Sound" "Polyvagal Perspectives""Polyvagal Theory" Takeaways:Polyvagal Theory offers a framework for understanding trauma responses.The nervous system's state influences our feelings and behaviors.Self-regulation and co-regulation are crucial for healing.Understanding bodily sensations can help depathologize mental health issues.Curiosity about our nervous system states can enhance self-awareness.Healing requires patience and kindness towards oneself.Environmental cues can impact our sense of safety.Befriending our bodies can lead to greater emotional regulation.Practical exercises can help integrate Polyvagal Theory into daily life.Healing is a journey that involves both body and mind.Chapters:00:00 Introduction to Polyvagal Theory and Trauma Healing04:08 Understanding Polyvagal Theory12:08 The Connection Between Body and Mind21:58 Practical Applications of Polyvagal Theory29:52 Navigating Nervous System States40:01 Befriending Your Body and Emotions*Music by Pixabay: "Mixaund Happy" "Exciting Day" and "Waterfall"