EP 40: Cardio vs resistance training with Kersten Kiruna

from PlantFueled Femme · host Clarissa Gannon

Join fitness expert Kersten Kiruna as she dives into the age-old debate: Cardio vs. Resistance Training. Whether you're looking to boost your endurance, build strength, or simply improve your overall fitness, this podcast breaks down the science, strategies, and real-world benefits of each workout approach. With interviews, myth-busting, and listener Q&A, Cardio vs Resistance Training is your go-to guide for getting the most out of your workouts, no matter your fitness goals. Tune in to learn how to train smarter, not harder, with Kersten's expert guidance.

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

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EP 40: Cardio vs resistance training with Kersten Kiruna

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