Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

from Flex Diet Podcast · host Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson

References:Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/29617642Comprehensive review on lactate metabolism in human health https://www.sciencedirect.com/science/article/abs/pii/S1567724914000816Heart Rate and Lactate During EnduranceTraining Programs in Rowing and its Relation to the Duration of Exercise by Top Elite Rowers http://www.worldrowing.com/uploads/files/3Chapter4.pdfDr Rhonda Patrick and Dr George Brooks discuss lactate https://youtu.be/lThFQM503EUDr Andy Galpin on Lactate https://youtu.be/imEsdKxtVyUCarrick Human Performance Program https://carrickinstitute.com/programs/human-performance-program/Exercise Physiology: Human Bioenergetics and Its Applications 4th Edition https://www.amazon.com/Exercise-Physiology-Human-Bioenergetics-Applications/dp/0072556420Navigating Metabolism 1st Edition https://www.amazon.com/gp/product/1621821293/ref=dbs_a_def_rwt_bibl_vppi_i0 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

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This episode is 24 minutes long.

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This episode was published on January 10, 2020.

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