EP 40 – EMOTIONS SERIES: Feeling frustrated? How is that causing the scale to rise?

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Coach de Comer Emocional, Podcast de bienestar para mujeres cristianas

Some emotions that we experience are very difficult for us and many times we do not want to feel them, we do not know how to identify them or we do not know how to handle them the best way. But, did you know that some of those emotions could be contributing to your weight gain or weight loss failure? Yes! Today we start a series called EMOTIONS, in which we will be talking for 4 consecutive episodes about 4 emotions that may be triggering the obsession with food or the emotional eating that you may be experiencing, and that can provoke the scale to rise. We will be developing the following: What is frustration? When you might experience it? What are some thoughts and behaviors you might have with this emotion? How is that frustration causing the scale to rise or not going down? What to do if this is something happening to you? How to handle that? Also, I will be sharing with you 4 steps so you know how to handle and understand it. I hope this episode will be a blessing to you and don't forget to SHARE it with someone and leave me a review, so that together we can help more people to benefit from this podcast. Be part of my Facebook group! I would love to connect with you and have a supportive community: https://www.facebook.com/groups/289127269388139 Do you want us to work together on your transformation? Go to this link! Spaces are limited: www.maxyjimenez.com

What this episode covers

Some emotions that we experience are very difficult for us and many times we do not want to feel them, we do not know how to identify them or we do not know how to handle them the best way. But, did you know that some of those emotions could be contributing to your weight gain or weight loss failure? Yes! Today we start a series called EMOTIONS, in which we will be talking for 4 consecutive episodes about 4 emotions that may be triggering the obsession with food or the emotionaleating that you may be experiencing, and that can provoke the scale to rise. We will be developing the following: What is frustration? When you might experience it? What are some thoughts and behaviors you might have with this emotion? How is that frustration causing the scale to rise or not going down? What to do if this is something happening to you? How to handle that? Also, I will be sharing with you 4 steps so you know how to handle and understand it. I hope this episode will be a blessing to you and don't forget to SHARE it with someone and leave me a review, so that together we can help more people to benefit from this podcast. Be part of my Facebook group! I would love to connect with you and have a supportive community:https://www.facebook.com/groups/289127269388139 Do you want us to work together on your transformation? Go to this link! Spaces are limited:www.maxyjimenez.com