EP 40: Ernährung & VO2max PT.1

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Warum fällt Ausdauertraining so schwer – obwohl wir wissen, wie wichtig es ist?Diese Episode zeigt die häufigsten Alltagsblocker und liefert Lösungen, um VO2max-Training dauerhaft in dein Leben zu integrieren.Wissenschaftlich fundiert, praktisch und motivierend.Gast: Siska BuchhornProduktion:fadetoblack Agentur Website: ⁠⁠https://www.fadetoblack.io⁠⁠Instagram: ⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠Executive Producer:Jonathan Essmann & Andreas StelzerKamera & Ton: Andreas Stelzer Schnitt:Jonathan EssmannSounddesign: Maximilian FosterPartner: Holzrausch GmbH Website: ⁠⁠https://www.holzrausch.de⁠⁠Instagram: ⁠⁠https://www.instagram.com/holzrausch_official/

Episode metadata supplied by the publisher feed · Published Jul 27, 2025

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EP 40: Ernährung & VO2max PT.1

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This episode was published on July 27, 2025.

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