EP 40 - FROM FROSTBITE TO FINISH LINES – RACE THE SUN & TRAIL RUNNING 101

from In the Beginning Podcast · host Liam Flanagan and Courtney Atkinson | Running and Marathon Tips

This week we recap the wild highs of Red Bull Race the Sun — frost, sprint finishes, and why it’s our favourite kind of chaos. Courtney and Liam share the races they’d relive, from China to Red Bull Defiance. Trail running 101 for beginners, thoughts on socks, the Big Five Marathon, and… is Liam back in for Gold Coast?Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

Episode metadata supplied by the publisher feed · Published Jun 20, 2025

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EP 40 - FROM FROSTBITE TO FINISH LINES – RACE THE SUN & TRAIL RUNNING 101

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